FIVE TIPS FOR PLAYING SAFE CRICKET 

• Follow the Australian Cricket Board's SPOT program which advocates the Screening of young bowlers for risk factors, including postural stature by a professional; Physical preparation; avoidance of Overbowling; and use of correct bowling Techniques.
• Good preparation is important . Undertake physical training before the beginning of the season. Warm up and stretch before the day's cricket. Bowlers, particularly fast bowlers, should warm up before their bowling session.
• Good technique and practices will help prevent injury . Restrict the number of overs bowled in any one session. The actual number should take into account the bowler's physical maturity. This is particularly important for young cricketers. Drink adequate water during the day's play. Wear a broad spectrum suncreen, hat and sunglasses when appropriate
• Wear appropriate safety equipment such as  body padding when batting , cricket helmet with a faceguard when batting, wicket keeping or fielding in close . Do wear protective gear during informal play as well as competition. Seek professional advice on appropriate cricket shoes.
• Play with coaches who undergo regular reaccrediatation and education updates to ensure they have the latest information about playing techniques.